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How to make the triglie alla livornese:
Clean the mullets. Mince the parsley, celery and garlic and sauté in a
saucepan with 2 oz. olive oil. When the vegetables are tender, add the
tomatoes and cook for 10 min. Remove from heat and set aside.
Coat the fish with flour and fry in oil in a saucepan till golden brown on
both sides. Add salt and pepper to taste. Grease a casserole with oil,
place the mullets in it, and pour the sauce in the casserole with the
fish and bake for 5 more min. at 450ºF.
Serve the triglie alla livornese with a generous, sprinkling of chopped parsley.
Recipe courtesy of The Italian Trade Commission.
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